Valley Striders   Beginner Information   Updated 20 May 13

We class improvers as those running (racing) around 30-35 minutes for 5km. Beginners may never have run before!!!

Sessions are usually as follows (but please check the website home page and/or Facebook events before travelling in case there have been changes)

• Beginners and improvers 6pm Tuesdays from Leos (except 2nd Tuesday in the month at Grammar School at Leeds) [email protected]
• Improvers and intermediates group (not suitable for absolute beginners) 6:45pm Thursdays from various locations [email protected]

See also link for intermediates

For full information on training click here

For more information about our "Run Leeds @ Alwoodley" group specifically set up for beginners click here