Valley Striders   Advanced Information   Updated 29 Sept 15

We class advanced runners as those running (racing) faster than 24 minutes for 5km.

If you're a little faster than 24mins for 5km and new to speed work you might want to try the intermediate session first before moving up to this group.

Sessions are usually as follows (but please check the website home page and/or Facebook events before travelling in case there have been changes)

• Tuesday group 7pm Tuesdays from Leos (except 2nd Tuesday in the month at Leeds Met track) [email protected]
• Tuesday monthly fell running group
• John and Myra's Thursday group 6:45pm Thursdays from Scott Hall Leisure Centre [email protected]
• Liz and Myra's Friday group (women only) - no longer happening
• Tim's Sunday group [email protected]

See also link for intermediates

For full information on training click here